A Zen Coaching workshop on heart-felt integrity in relationships
Who is it for?
Social relationships are some of the most important aspects in any human life. We are hardwired to connect and be part of a network of people for our survival since ancient days. According to Maslows hierarchy of needs, love and relationships fulfill an important part in our level of satisfaction and is a stepping stone for our own self-actualization. Modern research also have seen that our social relationships affect our mental and physical health both short and long term as well as our mortality risk. Relationships can be a source of comfort or stress, can support prosocial and healthy behaviors but can also promote self-destructive behaviors (Umberson, 2010).
Looking from a spiritual or developmental perspective, our relationships can be the biggest area of inner growth and expansion, if we know how to move through our challenges and learn from them.
Dates & time:
Din Insida, Stortorget 3, Gamla Stan, Stockholm